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黄砂の影響ですね。
ベランダから外を見ると市内のビルが霞んでいます。
一昨日はマスクをしていなかった為か夕方から頭痛が。

これはいかん、と昨日は屋外ではマスク。部屋ではティーツリーオイルで部屋を加湿。

加湿をすると花粉や埃が舞いにくくなるし、ティートゥリーはアレルギー症状を抑えてくれたりと万能です。

花粉症ではないのですが、この時期は身体が重怠い感じがしたり、頭痛になったりとすっきりしません。多少なりとも花粉の影響を受けているのでしょうか。

それとも今年は大気汚染の影響?!
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